Resources – Blue Skies White Clouds

TOOLS & RESOURCES

Here you can find tools and resources to help enrich your mental wellness and stimulate growth in your life

YOU are your BEST teacher.Consider this a library of suggestions.

Use this page of Tools & Resources to dive into the various elements of mental health and wellness.

We’ll use our expertise and years of experience to weed through the duds and only suggest the best books, blogs, podcasts, meditation tools, and other helpful elements to guide you along your life’s journey.

All you need to do is have enough faith in yourself to take the first step towards learning more about your mind and body.

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The Articles

DIVE into a good BOOK!

Helpful books

A compilation of enlightening books that will help build your knowledge in various areas of mental health, meditation, business leadership, and more.

The Four Agreements - Miguel Ruiz

Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. A code of conduct, based on ancient Toltec wisdom.

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The Mountain Is You - Brianna Wiest

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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Nothing's Wrong - David Kundtz

Too often Men are told to bottle up how they feel which leads to emotional numbness. Learn to master your emotions with this helpful guide.

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Developing Mind - Dr. Dan Siegel

This piece explores in detail how relationships and the brain interact to shape who we are as individuals.

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Focusing - by Dr. Eugine Gendlin

As you learn to develop your natural ability to “focus,” you will find yourself more in sync with both mind and body.

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Emotion Machine - by Minsky

Why our thought sometimes takes the form of carefully reasoned analysis and at other times turns to emotion.

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The Ultimate
reading List

If you’re like us and you always need MORE INPUT, here is a more extensive collection of titles that will keep your mind adventuring for quite some time.

Here are some useful tools for

Growth & Meditation

What's A Singing Bowl?

Singing Bowls are relaxing. Some people claim that they even reduce pain, aid in healing and improve mental health.

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5 Min Guided Meditaion

Taking the time to start your morning off right with some intentional breathing exercises will change the way you live.

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Carry Positivity In Your Pocket

Learn which crystals are best suited for eliminating negative energy, and block any bad vibes from disrupting your day.

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discover a stimulating PODCAST

Huberman Lab

With Dr. Andrew Huberman

Dr. Huberman discusses science and science-based tools for everyday life.

Blocks

With Neal Brennan based on his NETFLIX series, Blocks

Neal interviews friends and colleagues about the things that make them feel lonely, isolated, and like something’s wrong – and how they are persevering despite these blocks.

Brain Science

With Ginger Campbell

Explore how recent discoveries in neuroscience are unraveling the mystery of how our brain makes us human.

Therapist Uncensored

With Sue Marriott & Ann Kelley

The ladies have fun translating the complex relational sciences and psychology into understandable and practical tools that can give you the power you need to uncover your best self.

RELAX with a VIDEO

we can help.

If you’re more of a visual person, you might prefer something to watch. Here are a few suggestions we have on tap for your ever-expanding mind.

Why Therapy Sucks For Men

Therapy can pose unique challenges for men, and in this video, we delve into the reasons behind this difficulty. Exploring the societal expectations, stereotypes...

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The 8 C's of Self

Explore the qualities of self: Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity, and more...

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Why Big Boys Don't Cry

Gareth Griffith believes that we all benefit from increasing the everyday possibilities to articulate those feelings that are far too often left internalized.

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What Happens To Your Brain As You Age

As the most complex organ in your body, your brain changes radically throughout your life. Starting from before birth and continuing even after you've died. This is what happens to your brain as you age.

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Comedians On Mental Health

May is mental health awareness month and some of our comedians have kept it all the way 100 with their mental health journey as well as letting us know: you’re doing just fine!

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How To Tap Into Your Awareness

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? Yongey Mingyur Rinpoche explains.

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Mobile Applications

Years of personal research has brought forth a few clear winners in the realm of mobile technology.
Here are some of the most well-rounded apps for mental health on the market today.