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The Articles

An ever-changing list of articles that will enhance your understanding of mental health, your brain, and the world

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Microsoft's
5-Minute Test of Leadership

Here’s How Microsoft Knows in Less Than 5 Minutes If Someone Is a Good Leader. Satya Nadella, the CEO of Microsoft, believes there’s one critical skill that will propel leaders to great success.

Photo by Håkon Grimstad on Unsplash

Transform Negative Thinking

What if you could rewire your brain’s default negativity in just two seconds? Welcome to the "Choice Point"—a critical moment of attention that can dramatically reshape your thoughts, behaviors, and life.

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Tips on Battling The Holiday Blues

For some people, the winter holidays can be a painful period of reflection and depression. This pervasive sadness is known informally as holiday blues or holiday depression.

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Healing Trauma: An Intro to "Parts" Therapy

Most people experience grief after a breakup. Not me, though. What I felt was terror. I had no idea why, but it was the most intense fear I’d ever known. I couldn’t sleep at night, was frightened of being alone...

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Let's Talk A Little About The Psychology of Halloween

Various scholars have argued that Halloween is rooted in human biology, specifically fear—an emotion caused by the belief that someone or something is dangerous or presents a threat. In scary situations, adrenaline...

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Eight Questions to Survive Election Stress

What can we do to stay resilient in the face of this election? One way is to check in with ourselves daily to make sure we’re doing the things that sustain our health and well-being, while remaining empowered...

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19 Years Ago, Steve Jobs Said This

Steve Jobs said, "When I was 17, I read a quote that went something like: 'If you live each day as if it was your last, someday you'll most certainly be right.'"

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Boost Your Memory & Focus

In the busyness of life, the quest for improved brain function and reduced stress has become increasingly important when working to keep pace with the world.

Photo by Fabian Møller on Unsplash

Mindfulness & Living Up To The Hype

A recent study found that being highly mindful may not be beneficial for all. Some aspects of mindfulness may affect mental health and well-being differently.

Photo by Dan Cristian Pădureț on Unsplash

Uncertain Selves and the Quantum-Like Fabric of Awareness

Every thought, every choice, and every observation is an act of creation. Quantum physics offers a fascinating metaphor for the mind, an intriguing lens through which to view and understand thoughts.

Epictetus Philosopher

75 Epictetus Quotes on Life, Philosophy, & Empowerment

Explore the most impactful words of wisdom from philosopher Epictetus. Epictetus was a Greek philosopher from present-day Turkey. He was born into slavery around 55 AD and worked for a wealthy

Warren Buffett Says Success Comes Down to 12 Decisions.

In his Berkshire Hathaway letter to shareholders last year, Buffett wrote that his success over 58 years was mainly the result of "about a dozen truly good decisions -- that would be one every five years."

The Art of Asking

Far more often than we realize, the people around us don’t tell us what would be most helpful for us to know, including their unique insights and original ideas—and we don’t ask.

Professor's 5 S's Rule Has Been Around For 40 Years

Patrick Winton taught MIT students how to speak in a way that made people pay attention for over 40 years.

6 Things Zen Monks Can Teach Us About Calm

The mind is like water. When it is disturbed, it reflects nothing. But if it is still, it reflects everything.

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